Sunflower Burgers

Sunburgers

Enjoy delicious Sunburgers made with raw nutrient-dense ingredients rich in digestive enzymes.

Food Dehyrator

Before getting started, you’ll need a Food Dehydrator.  It is, an amazing addition to any kitchen.  Create healthy snacks, dried fruits with sliced apples, bananas, mangoes or whole berries, or veggie chips with sliced beets, kale, zucchini or sweet potatoes.  For tasty high-protein snacks, make jerky with turkey, chicken, beef or fish.  Marinate your protein choice in advance with soy sauce, diced ginger or garlic and brown sugar for added sweetness.   

SUNBURGER RECIPE

Serving Size: 8 Patties

Before getting started, soak the sunflower seeds and walnuts overnight.

Ingedients

  • 1/2 cup sunflower seeds
  • 1/2 cup walnuts
  • 1 tsp. pink sea salt
  • Pinch cumin powder
  • 1 tsp. poultry seasoning
  • 1/2 cup canned organic black beans
  • 3 cups carrots
  • 1/2 cup celery
  • 1/2 cup red onion
  • 1/4 cup green peppers 
  • 1/4 cup ground flax seeds
  • 2 tsps. of fresh chopped parley

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