Kale the King of VegetablesBy Diane RobertHigh in vitamins A, B6, C, and K, calcium, copper, potassium and manganese!Phytonutrients including lutein, beta carotene and zeaxanthin! Choose organic kale for best...
Wellness Rituals
Wellness RitualsBy Diane RobertHydrationDuring sleep, we naturally lose water through respiration and perspiration. After 7 to 8 hours without fluid intake, our bodies can become mildly dehydrated, potentially affecting blood...
Wellness Tips from my Kitchen
Wellness RitualsBy Diane RobertHere’s a few wellness tips from my kitchen that I hope you find helpful.When it comes to tempered glass food storage containers, Pyrex is king! It’s my ‘go-to’...
Quest for Longevity
Quest for LongevityBy Diane RobertSimply stated ‘longevity’ is to ‘live a long time’. According to the Government of Canada (www.canada.ca - Date modified: 2025-03-21), “Canada remains one of the healthiest...
Breath Consciousness
Breathing ConsciousnessBy Diane RobertWhile I was participating in a yoga session a few years back, the teacher noticed that I was inhaling through my mouth. Mouth breathing is common during...
Toxic Fabrics Used in Clothing
Toxins Fabrics in Clothing By Diane RobetAs a young woman, I was fixated on the latest fashions to keep pace with my peers. As time wore on, I cared less about...