Food Dehydrator

By Diane Robert

A food dehydrator is a great addition to any kitchen especially if you own a garden or buy food in bulk.  Reduce your food bill by creating healthy snacks, like dried fruit or vegetables plus pet treats, fresh herbs and spices. The possibilities are endless!

Food dehydrators come with a stack of sliding trays. Low circulating heat (95°F to 165°F) eliminates moisture from the food and is vented into the room. Look for one that is equipped with a digital timer and automated shut-off to prevent over-drying and enabling safe use overnight. 

Some examples of tasty healthy snacks include dried fruit such as thinly sliced apples, bananas or mangoes. Create veggie chips with sliced beets, kale, zucchini, or sweet potatoes.

For a tasty, high-protein snack, make jerky with turkey, chicken, beef or fish. Marinate in advance with soy sauce, diced ginger or garlic and brown sugar for added sweetness.

Here’s to your health!