Lymphatic Skin Brushing
By Diane Robert
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Skin brushing helps stimulate the lymphatic system to flush out cellular waste. Use a soft-bristle lymphatic brush designed to target the lymphatic vessels just below the skin. This technique exfoliates the skin, reduces inflammation, minimizes fluid retention, and decreases puffiness.
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Apply gentle, circular strokes. Start at the neck, gently stimulating the lymph nodes on each side. Move down to the collarbones. Gently brush the armpits, abdominal area, and along the bodyโs contours.๐๐ก๐๐ซ๐ ๐ญ๐จ ๐๐ฎ๐ฒ
Lymphatic brushes are available on Amazon and at most health food stores.
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There are many online videos that provide detailed guides on lymphatic brushing techniques.